I'm not sure I follow any of these. Meat and full fat are important to me, I enjoy veggies in wide variety of ways. Variety and moderation ... that's my mainstay. There's a difference between maintaining and fixing too that should be considered.
Real fats. Real food. No soy. Real salt. Also, eat any raw foods early in the day. Give your body 2-3 hours to digest before bedtime. I can live for a week on a single chicken, from meat to soup. Eating well is less expensive than eating badly.
3. Avoid butter, cream, margarine and full cream milk. Choose soya milk instead of dairy milk. Add herbs instead of butter (or salt) when cooking vegetables. Select low fat non-dairy spreads which contain polyunsaturated fats rather than saturated fats.
I'm going to push back on the number 3. Soy milk is full of chemicals while whole dairy milk, especially RAW, unprocessed milk is full of beneficial nutrients, bacteria and minerals. If you can find raw milk, you will never drink processed milk again.
Never ever eat margarine but do make your own butter from organic heavy cream. Nothing processed is good when it comes from ingredients that are not natural and also, eating low fat, non fat anything usually comes with chemical compounds. Eat, organic, raw and no processed foods and drinks.
Janet Ossebaard and Cyntha Koeter, the warriors behind the Fall of the Cabal videos have made the first six episodes of their amazing series available on a CD.
Their programmes, which expose the evil which has ruled Humanity for thousands of years, have already been watched by millions around the world and translated into 20 languages.
These are `must watch’ programmes for anyone searching for the truth.
The DVD, called `The Secret History of the Cabal’ is available via www.fallcabal.com
Please visit their site and buy a copy of the DVD immediately!
I'm not sure I follow any of these. Meat and full fat are important to me, I enjoy veggies in wide variety of ways. Variety and moderation ... that's my mainstay. There's a difference between maintaining and fixing too that should be considered.
Real fats. Real food. No soy. Real salt. Also, eat any raw foods early in the day. Give your body 2-3 hours to digest before bedtime. I can live for a week on a single chicken, from meat to soup. Eating well is less expensive than eating badly.
3. Avoid butter, cream, margarine and full cream milk. Choose soya milk instead of dairy milk. Add herbs instead of butter (or salt) when cooking vegetables. Select low fat non-dairy spreads which contain polyunsaturated fats rather than saturated fats.
I'm going to push back on the number 3. Soy milk is full of chemicals while whole dairy milk, especially RAW, unprocessed milk is full of beneficial nutrients, bacteria and minerals. If you can find raw milk, you will never drink processed milk again.
Never ever eat margarine but do make your own butter from organic heavy cream. Nothing processed is good when it comes from ingredients that are not natural and also, eating low fat, non fat anything usually comes with chemical compounds. Eat, organic, raw and no processed foods and drinks.
`The Secret History of the Cabal’ now on Video
Dr Vernon Coleman
Janet Ossebaard and Cyntha Koeter, the warriors behind the Fall of the Cabal videos have made the first six episodes of their amazing series available on a CD.
Their programmes, which expose the evil which has ruled Humanity for thousands of years, have already been watched by millions around the world and translated into 20 languages.
These are `must watch’ programmes for anyone searching for the truth.
The DVD, called `The Secret History of the Cabal’ is available via www.fallcabal.com
Please visit their site and buy a copy of the DVD immediately!