I tell you, Tam is not going to be happy with this article, she always asks me "What's for dinner?" and how the granddaughters don't like mushrooms or something. At 6:15am.
Dr Vernon Coleman’s latest book `Their Terrifying Plan’ explains how insane, billionaire globalists are plotting to take over the world and details precisely how they have created a terrifying future designed to change life for everyone alive and for every generation to come. In the first part of the book he discusses the way things are changing. And he then provides a detailed account of the way unelected pressure groups, alliances and lobbyists such as the Council for Foreign Relations, the Bilderbergers, NATO and the WEF have taken control of everything we do. He shows how the United Nations, governments, bankers and banking institutions (such as the World Bank, the International Monetary Fund and the Bank for International Settlements) have, for the best part of a century overthrown governments, started wars, deliberately created crises, stolen land, oil and other natural resources. He shows how the climate change myth and a fake pandemic were deliberately created in order to manipulate the weak and the easily led. `Their Terrifying Plan’ is a comprehensive summary of the conspiracy now threatening our freedom and our humanity.
Dr Vernon Coleman MB ChB DSc has been writing about drug companies and the medical profession for over 50 years. His first book `The Medicine Men’, published in 1975, was the first to question the relationship between the drug industry and the medical establishment. Since then he has written over 100 books (including many international bestsellers).
In February 2020, he told readers of his website www.vernoncoleman.com that the risks associated with the coronavirus were exaggerated. At the beginning of March 2020, he explained how and why the mortality figures had been distorted. On March 14th 2020 he warned that the Government’s policies would result in far more deaths than the disease itself.
In a YouTube video recorded on 18th March 2020, Dr Coleman warned that governments would use the fake `crisis’ to oppress the elderly, to introduce compulsory inoculation and to begin to replace cash with digital money.
He revealed that the infection had been downgraded on March 19th when the public health bodies in the UK and the Advisory Committee on Dangerous Pathogens decided that the `crisis’ infection should no longer be classified as a ‘high consequence infectious disease’. Just days after the significance of the infection had been officially downgraded, governments around the world put millions of people under house arrest.
Dr Coleman was immediately banned from all social media (Facebook told him he could not join because he would be a threat to their `community’). Publishers banned his books and articles. YouTube deleted his `Old Man in a Chair’ channel, removed videos with millions of views and even banned him from looking at other people’s videos. He was demonised, lied about and libelled.
Throughout 2020, Dr Coleman issued a series of videos (often one a day) detailing the dangers of the covid-19 `vaccine’ and produced a number of books including `Coming Apocalypse’, `Covid-19: The Greatest Hoax in History’, `Endgame’, `Social Credit: Nightmare on Your Street’, `Proof that Face Masks do more Harm than Good’ and `They want your money and your life’. His other books include `Anyone who tells you vaccines are safe and effective is lying: Here’s the Proof’ and `How to stop your doctor killing you’.
Dr Coleman, a former GP principal, is a Sunday Times bestselling author. His books have sold over three million copies in the UK, been translated into 26 languages and sold in over 50 countries. Prior to March 2020 he had published over 5,000 articles and papers in newspapers, magazines and journals and had written columns for dozens of leading newspapers and magazines around the world. He was the founding editor of the British Clinical Journal and founded and published the European Medical Journal. Numerous TV and radio series have been based on his books. His novel `Mrs Caldicot’s Cabbage War’ (about the oppression and mistreatment of the elderly) was turned into a highly successful, award winning film. In the UK, he has given evidence about the pointlessness of animal experimentation to the House of Commons and the House of Lords and his campaigns have over many decades changed Government policy. He has lectured doctors and nurses in numerous countries.
Thank you Edwin for sharing Dr. Colemans’ work. Couldn’t agree more about his eating philosophy, although I do intermittent fasting. I also believe strongly ,with eating with your family at dinner time, going over their day and your own and life lessons that we learn daily . Thanks again Edwin . 🌻
Although my work schedule didn't permit it, (8:00am - 10:00pm), I too think a regular evening meal with family members is a good thing. Since retired, it has become a regular feature of this little group.
“Remember that you should always check with your doctor before changing your diet.” That is impractical and assumes the doctor would have some knowledge of the dietary effects of each change. I’m not convinced doctors are that attuned to nutrition science. They still recommend the old food pyramid that has led to insulin resistance and obesity.
You should check with your dietitian if you have one, easily found at diabetic clinics, the most gifted and intelligent people in medicine. Any 5 minute conversation with one can lead to years of healthy living. I'd recommend putting them on speed dial (remember that) or at least on the cell phone home page.
It’s the food pyramid that has led to a growing population with insulin resistance and obesity. Personally I have no metabolic problems and a BMI of 22. But I have read way too many books and articles about diet, nutrition, exercise and the advice is all over the map. “Asking your doctor” before a diet change is like asking your automotive engineer before adding gasoline to your car(should I use Shell or Exxon, or Valero, premium or regular, fuel additives?) It seems like a foolish piece of advice unless you have a known medical condition related to your diet.
About 3 years ago, I started going to bed early (8:30 ish) and making sure I don't eat past 6:30 pm. This alone has improved my digestive health tremendously. The other single thing I have changed is that I sleep on a bedroll mat on the ground (about 2 inches thick) instead of a bed. This has also improved my spinal health and I wake up feeling great, no muscle soreness that I used to suffer from.
That eating nothing after a certain time and sticking to it is a common solution to digestive health. I'm going to try the mat, my back does't bother me but my shoulders and neck are terrible at times, only bad other times. It would be quite a book on my shoulder, I've broken it something like in 8 places, over 3 different accidents (motorcycles).
I don't ride anymore, but that's due more to a hip replacement, rather than the shoulder,
I engage in intermittent fasting and prepare all food for my family - even that for my furballs - from fresh and organic foods. And I love getting together with my tribe to eat a light evening meal - the only time of the day everyone can get together. The conversations and banter at the table are far more important than the meal because they are food for the soul.
I agree up to the point that most people don't burn enough calories to need three meals a day. I, for one, have been happy with one in mid-afternoon in the last 15 years, because it fits my sedentary lifestyle. Moreover, people have different metabolism to the extent that what one person burns, another stores as fat.
Regularity, however, is one of the essential needs of humans. Eric Berne lists it as one of three (stimulus, structure, and recognition) existential needs.
A prepared meal has a better chance for being relatively healthy than a "snack." Eating little, however, is important:
But isn't it nice to be able to differ with him a bit. Many things I differ with him on in little bits, he obviously had a different experience with bike riders, but on all the major points he is bang on.
I haven't had a regular meal in ages. Working where I work means that I sleep while others are awake, and I tend to miss two meals a day. I often eat my only meal at 2:30 a.m. I've found that I think I'm eating too much and not enough of the right foods.
I tell you, Tam is not going to be happy with this article, she always asks me "What's for dinner?" and how the granddaughters don't like mushrooms or something. At 6:15am.
Haha … see but causes a conversation , a laugh , a grunt , a smirk ect … and love of each other
Their Terrifying Plan
Dr Vernon Coleman
Dr Vernon Coleman’s latest book `Their Terrifying Plan’ explains how insane, billionaire globalists are plotting to take over the world and details precisely how they have created a terrifying future designed to change life for everyone alive and for every generation to come. In the first part of the book he discusses the way things are changing. And he then provides a detailed account of the way unelected pressure groups, alliances and lobbyists such as the Council for Foreign Relations, the Bilderbergers, NATO and the WEF have taken control of everything we do. He shows how the United Nations, governments, bankers and banking institutions (such as the World Bank, the International Monetary Fund and the Bank for International Settlements) have, for the best part of a century overthrown governments, started wars, deliberately created crises, stolen land, oil and other natural resources. He shows how the climate change myth and a fake pandemic were deliberately created in order to manipulate the weak and the easily led. `Their Terrifying Plan’ is a comprehensive summary of the conspiracy now threatening our freedom and our humanity.
`Their Terrifying Plan’ is available as a paperback and an eBook via the bookshops on www.vernoncoleman.org and www.vernoncoleman.com
The Author
Dr Vernon Coleman MB ChB DSc has been writing about drug companies and the medical profession for over 50 years. His first book `The Medicine Men’, published in 1975, was the first to question the relationship between the drug industry and the medical establishment. Since then he has written over 100 books (including many international bestsellers).
In February 2020, he told readers of his website www.vernoncoleman.com that the risks associated with the coronavirus were exaggerated. At the beginning of March 2020, he explained how and why the mortality figures had been distorted. On March 14th 2020 he warned that the Government’s policies would result in far more deaths than the disease itself.
In a YouTube video recorded on 18th March 2020, Dr Coleman warned that governments would use the fake `crisis’ to oppress the elderly, to introduce compulsory inoculation and to begin to replace cash with digital money.
He revealed that the infection had been downgraded on March 19th when the public health bodies in the UK and the Advisory Committee on Dangerous Pathogens decided that the `crisis’ infection should no longer be classified as a ‘high consequence infectious disease’. Just days after the significance of the infection had been officially downgraded, governments around the world put millions of people under house arrest.
Dr Coleman was immediately banned from all social media (Facebook told him he could not join because he would be a threat to their `community’). Publishers banned his books and articles. YouTube deleted his `Old Man in a Chair’ channel, removed videos with millions of views and even banned him from looking at other people’s videos. He was demonised, lied about and libelled.
Throughout 2020, Dr Coleman issued a series of videos (often one a day) detailing the dangers of the covid-19 `vaccine’ and produced a number of books including `Coming Apocalypse’, `Covid-19: The Greatest Hoax in History’, `Endgame’, `Social Credit: Nightmare on Your Street’, `Proof that Face Masks do more Harm than Good’ and `They want your money and your life’. His other books include `Anyone who tells you vaccines are safe and effective is lying: Here’s the Proof’ and `How to stop your doctor killing you’.
Dr Coleman, a former GP principal, is a Sunday Times bestselling author. His books have sold over three million copies in the UK, been translated into 26 languages and sold in over 50 countries. Prior to March 2020 he had published over 5,000 articles and papers in newspapers, magazines and journals and had written columns for dozens of leading newspapers and magazines around the world. He was the founding editor of the British Clinical Journal and founded and published the European Medical Journal. Numerous TV and radio series have been based on his books. His novel `Mrs Caldicot’s Cabbage War’ (about the oppression and mistreatment of the elderly) was turned into a highly successful, award winning film. In the UK, he has given evidence about the pointlessness of animal experimentation to the House of Commons and the House of Lords and his campaigns have over many decades changed Government policy. He has lectured doctors and nurses in numerous countries.
Copyright Vernon Coleman September 2023
Thank you Edwin for sharing Dr. Colemans’ work. Couldn’t agree more about his eating philosophy, although I do intermittent fasting. I also believe strongly ,with eating with your family at dinner time, going over their day and your own and life lessons that we learn daily . Thanks again Edwin . 🌻
Although my work schedule didn't permit it, (8:00am - 10:00pm), I too think a regular evening meal with family members is a good thing. Since retired, it has become a regular feature of this little group.
❤️🥳❤️😎
“Remember that you should always check with your doctor before changing your diet.” That is impractical and assumes the doctor would have some knowledge of the dietary effects of each change. I’m not convinced doctors are that attuned to nutrition science. They still recommend the old food pyramid that has led to insulin resistance and obesity.
You should check with your dietitian if you have one, easily found at diabetic clinics, the most gifted and intelligent people in medicine. Any 5 minute conversation with one can lead to years of healthy living. I'd recommend putting them on speed dial (remember that) or at least on the cell phone home page.
It’s the food pyramid that has led to a growing population with insulin resistance and obesity. Personally I have no metabolic problems and a BMI of 22. But I have read way too many books and articles about diet, nutrition, exercise and the advice is all over the map. “Asking your doctor” before a diet change is like asking your automotive engineer before adding gasoline to your car(should I use Shell or Exxon, or Valero, premium or regular, fuel additives?) It seems like a foolish piece of advice unless you have a known medical condition related to your diet.
About 3 years ago, I started going to bed early (8:30 ish) and making sure I don't eat past 6:30 pm. This alone has improved my digestive health tremendously. The other single thing I have changed is that I sleep on a bedroll mat on the ground (about 2 inches thick) instead of a bed. This has also improved my spinal health and I wake up feeling great, no muscle soreness that I used to suffer from.
That eating nothing after a certain time and sticking to it is a common solution to digestive health. I'm going to try the mat, my back does't bother me but my shoulders and neck are terrible at times, only bad other times. It would be quite a book on my shoulder, I've broken it something like in 8 places, over 3 different accidents (motorcycles).
I don't ride anymore, but that's due more to a hip replacement, rather than the shoulder,
Thanks for commenting, and the suggestions.
I engage in intermittent fasting and prepare all food for my family - even that for my furballs - from fresh and organic foods. And I love getting together with my tribe to eat a light evening meal - the only time of the day everyone can get together. The conversations and banter at the table are far more important than the meal because they are food for the soul.
Terrific comment, "food for the soul." I need to work on this!
I agree up to the point that most people don't burn enough calories to need three meals a day. I, for one, have been happy with one in mid-afternoon in the last 15 years, because it fits my sedentary lifestyle. Moreover, people have different metabolism to the extent that what one person burns, another stores as fat.
Regularity, however, is one of the essential needs of humans. Eric Berne lists it as one of three (stimulus, structure, and recognition) existential needs.
A prepared meal has a better chance for being relatively healthy than a "snack." Eating little, however, is important:
https://rayhorvaththesource.substack.com/p/to-eat-or-not-to-eat
The ceremony of a prepared meal and a set table also contributes to a person's emotional well-being and human dignity.
As much as I respect Coleman for many of his achievements, in this case, I beg to differ a bit.
But isn't it nice to be able to differ with him a bit. Many things I differ with him on in little bits, he obviously had a different experience with bike riders, but on all the major points he is bang on.
Thanks for the comment, Ray, my good friend.
I haven't had a regular meal in ages. Working where I work means that I sleep while others are awake, and I tend to miss two meals a day. I often eat my only meal at 2:30 a.m. I've found that I think I'm eating too much and not enough of the right foods.
Good fodder on which to chew. Pun intended. Also, the older I get, the less food I need.
Thanks Dr Coleman Timely advice